Keith Darby 22:00 SkiErg
5,557m
Meters
22:00.0
Time
1:58.7
Pace
372
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 40 |
| Stroke Count | 883 |
| Drag Factor | 101 |
November 08, 2022 06:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,557m | 1:58.7 | 209 | 1018 | 40 | 155 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 38 | 147 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 40 | 158 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 42 | 154 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 41 | 158 |
| 22:00.0 | 494m | 2:01.4 | 195 | 972 | 39 | 160 |
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Workout Graph
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