Keith Darby 5x250m/0:15r SkiErg
1,250m
Meters
4:13.3
Time
1:41.3
Pace
101
Calories
176
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,477m |
| Overall Time | 5:28.3 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 54 |
| Stroke Count | 230 |
| Drag Factor | 103 |
November 08, 2022 06:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.3 | 1,250m | 1:41.3 | 336 | 1458 | 54 | 176 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 54 | 167 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 54 | 176 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 54 | 177 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 54 | 179 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 56 | 181 |
| r227m |
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Workout Graph
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