Keith Darby 53:07 SkiErg
13,314m
Meters
53:07.9
Time
1:59.7
Pace
881
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 39 |
| Stroke Count | 2110 |
| Drag Factor | 102 |
November 08, 2022 07:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:07.9 | 13,314m | 1:59.7 | 204 | 1001 | 39 | 158 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 39 | 161 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 39 | 163 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 40 | 163 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 40 | 158 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 39 | 162 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 39 | 156 |
| 35:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 40 | 155 |
| 40:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 40 | 155 |
| 45:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 40 | 154 |
| 50:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 41 | 156 |
| 53:07.9 | 787m | 1:59.3 | 206 | 1008 | 40 | 156 |
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Workout Graph
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