Keith Darby 4x5000m/1:00r row
20,000m
Meters
1:16:19.0
Time
1:54.4
Pace
1401
Calories
149
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,942m |
| Overall Time | 1:20:19.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 1949 |
| Drag Factor | 118 |
November 09, 2022 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:19.0 | 20,000m | 1:54.4 | 233 | 1102 | 25 | 149 |
| 19:20.1 | 5,000m | 1:56.0 | 224 | 1071 | 25 | 149 |
| 19:00.0 | 5,000m | 1:54.0 | 236 | 1113 | 26 | 151 |
| 18:59.9 | 5,000m | 1:53.9 | 236 | 1113 | 26 | 151 |
| 18:58.9 | 5,000m | 1:53.8 | 237 | 1115 | 25 | 146 |
| r942m |
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Workout Graph
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