Keith Darby 22:00 SkiErg
5,443m
Meters
22:00.0
Time
2:01.2
Pace
356
Calories
142
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 39 |
| Stroke Count | 861 |
| Drag Factor | 104 |
November 10, 2022 06:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,443m | 2:01.2 | 196 | 975 | 39 | 142 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 37 | 142 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 39 | 144 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 41 | 142 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 41 | 145 |
| 22:00.0 | 482m | 2:04.4 | 181 | 924 | 38 | 141 |
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Workout Graph
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