Keith Darby 12:54 row
3,249
Meters
12:54.1
Time
1:59.1
Pace
216
Calories
143
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 121 |
November 11, 2022 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:54.1 | 3,249 | 1:59.1 | 207 | 1004 | 216 | 24 | 143 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 24 | 144 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 24 | 141 |
| 12:54.1 | 733 | 1:58.7 | 209 | 1013 | 49 | 24 | 144 |
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