Keith Darby 12:54 row
3,249m
Meters
12:54.1
Time
1:59.1
Pace
216
Calories
143
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 121 |
November 11, 2022 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.1 | 3,249m | 1:59.1 | 207 | 1012 | 24 | 143 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 144 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 141 |
| 12:54.1 | 733m | 1:58.7 | 209 | 1019 | 24 | 144 |
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