Keith Darby v3:00/2:00r...5 row
4,465m
Meters
15:00.0
Time
1:40.7
Pace
367
Calories
176
Heart Rate
| Rest Distance | 2,240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,705m |
| Overall Time | 25:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 122 |
November 11, 2022 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,465m | 1:40.7 | 342 | 1476 | 32 | 176 | |
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 33 | 170 | |
| r: 2:00 | 437m | ||||||
| 3:00.0 | 888m | 1:41.3 | 336 | 1457 | 32 | 175 | |
| r: 2:00 | 419m | ||||||
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 32 | 176 | |
| r: 2:00 | 437m | ||||||
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 32 | 178 | |
| r: 2:00 | 466m | ||||||
| 3:00.0 | 907m | 1:39.2 | 358 | 1532 | 34 | 181 | |
| r: 2:00 | 481m | ||||||
| r2,240m |
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Workout Graph
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