Keith Darby 23:43 row
6,064m
Meters
23:43.0
Time
1:57.3
Pace
410
Calories
147
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 121 |
November 11, 2022 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.0 | 6,064m | 1:57.3 | 217 | 1045 | 25 | 147 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 150 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 147 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | 148 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | 146 |
| 23:43.0 | 949m | 1:57.4 | 216 | 1042 | 25 | 145 |
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Workout Graph
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