Keith Darby 16:30 row
4,154m
Meters
16:30.6
Time
1:59.2
Pace
277
Calories
148
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 119 |
November 14, 2022 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.6 | 4,154m | 1:59.2 | 206 | 1010 | 24 | 148 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 149 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 | 160 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 142 |
| 16:30.6 | 377m | 2:00.1 | 202 | 994 | 23 | 144 |
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