Keith Darby v2000m/2:00r...4 row
5,000m
Meters
16:47.4
Time
1:40.7
Pace
412
Calories
182
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,930m |
| Overall Time | 21:47.4 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 33 |
| Stroke Count | 561 |
| Drag Factor | 120 |
November 14, 2022 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.4 | 5,000m | 1:40.7 | 342 | 1478 | 33 | 182 | |
| 6:45.5 | 2,000m | 1:41.3 | 336 | 1456 | 33 | 178 | |
| r: 2:00 | 386m | ||||||
| 5:03.6 | 1,500m | 1:41.2 | 338 | 1462 | 33 | 183 | |
| r: 1:30 | 275m | ||||||
| 3:21.0 | 1,000m | 1:40.5 | 345 | 1486 | 33 | 184 | |
| r: 1:00 | 172m | ||||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 36 | 183 | |
| r: 0:30 | 97m | ||||||
| r930m |
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Workout Graph
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