Keith Darby 17:59 SkiErg
4,416m
Meters
17:59.2
Time
2:02.1
Pace
286
Calories
144
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 39 |
| Stroke Count | 707 |
| Drag Factor | 104 |
November 15, 2022 06:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.2 | 4,416m | 2:02.1 | 192 | 960 | 39 | 144 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 40 | 145 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 39 | 145 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 40 | 145 |
| 17:59.2 | 721m | 2:04.2 | 182 | 927 | 38 | 142 |
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Workout Graph
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