Keith Darby v2000m/2:00r...4 SkiErg
5,000m
Meters
17:36.5
Time
1:45.6
Pace
386
Calories
171
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,855m |
| Overall Time | 22:36.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 50 |
| Stroke Count | 875 |
| Drag Factor | 103 |
November 15, 2022 06:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.5 | 5,000m | 1:45.6 | 297 | 1321 | 50 | 171 | |
| 7:06.7 | 2,000m | 1:46.6 | 288 | 1292 | 48 | 154 | |
| r: 2:00 | 347m | ||||||
| 5:18.3 | 1,500m | 1:46.1 | 293 | 1308 | 49 | 177 | |
| r: 1:30 | 256m | ||||||
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 51 | 175 | |
| r: 1:00 | 160m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 54 | 179 | |
| r: 0:30 | 92m | ||||||
| r855m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.