Keith Darby v1000m/1:00r...4 SkiErg
4,000m
Meters
14:28.5
Time
1:48.5
Pace
297
Calories
171
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,743m |
| Overall Time | 18:28.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 48 |
| Stroke Count | 697 |
| Drag Factor | 90 |
November 15, 2022 07:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.5 | 4,000m | 1:48.5 | 274 | 1241 | 48 | 171 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 47 | 167 | |
| r: 1:00 | 177m | ||||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 47 | 170 | |
| r: 1:00 | 166m | ||||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 49 | 173 | |
| r: 1:00 | 179m | ||||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 50 | 175 | |
| r: 1:00 | 221m | ||||||
| r743m |
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Workout Graph
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