Keith Darby 12:56 row
3,162m
Meters
12:56.6
Time
2:02.8
Pace
203
Calories
135
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 119 |
November 16, 2022 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.6 | 3,162m | 2:02.8 | 189 | 950 | 23 | 135 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 133 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 136 |
| 12:56.6 | 725m | 2:01.7 | 194 | 966 | 23 | 136 |
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