Keith Darby v750m/2:00r...5 SkiErg
3,750m
Meters
13:01.3
Time
1:44.1
Pace
294
Calories
175
Heart Rate
| Rest Distance | 1,973m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,723m |
| Overall Time | 23:01.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 50 |
| Stroke Count | 657 |
| Drag Factor | 102 |
November 17, 2022 06:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.3 | 3,750m | 1:44.1 | 310 | 1365 | 50 | 175 | |
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 49 | 168 | |
| r: 2:00 | 380m | ||||||
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 49 | 173 | |
| r: 2:00 | 382m | ||||||
| 2:36.6 | 750m | 1:44.4 | 308 | 1358 | 50 | 176 | |
| r: 2:00 | 389m | ||||||
| 2:36.3 | 750m | 1:44.2 | 309 | 1364 | 51 | 178 | |
| r: 2:00 | 372m | ||||||
| 2:34.0 | 750m | 1:42.6 | 323 | 1413 | 53 | 180 | |
| r: 2:00 | 450m | ||||||
| r1,973m |
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Workout Graph
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