Keith Darby v750m/2:00r...5 SkiErg
3,750m
Meters
13:57.0
Time
1:51.6
Pace
269
Calories
167
Heart Rate
| Rest Distance | 2,080m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,830m |
| Overall Time | 23:57.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 35 |
| Stroke Count | 486 |
| Drag Factor | 102 |
November 17, 2022 07:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.0 | 3,750m | 1:51.6 | 252 | 1166 | 35 | 167 | |
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 35 | 165 | |
| r: 2:00 | 425m | ||||||
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 35 | 165 | |
| r: 2:00 | 404m | ||||||
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 35 | 167 | |
| r: 2:00 | 396m | ||||||
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 35 | 167 | |
| r: 2:00 | 393m | ||||||
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 35 | 171 | |
| r: 2:00 | 462m | ||||||
| r2,080m |
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Workout Graph
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