Keith Darby 21x1:00/1:00r row
5,633m
Meters
21:00.0
Time
1:51.8
Pace
420
Calories
149
Heart Rate
| Rest Distance | 4,487m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,120m |
| Overall Time | 42:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 121 |
November 18, 2022 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,633m | 1:51.8 | 250 | 1161 | 29 | 149 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | 115 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 110 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 112 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 120 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 127 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 133 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 140 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 142 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 146 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 149 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 152 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 158 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 159 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 161 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 164 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 166 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | 171 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | 171 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 37 | 176 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 38 | 179 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 40 | 181 |
| r4,487m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.