Keith Darby 21x1:00/1:00r row
5,633
Meters
21:00.0
Time
1:51.8
Pace
420
Calories
149
Heart Rate
| Rest Distance | 4,487 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,120 |
| Overall Time | 42:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 121 |
November 18, 2022 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,633 | 1:51.8 | 250 | 1200 | 29 | 149 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 26 | 115 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 21 | 110 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | 112 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | 120 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | 127 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | 133 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | 140 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 142 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 146 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | 149 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 152 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | 158 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 159 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | 161 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | 164 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | 166 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | 171 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 35 | 171 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 37 | 176 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 38 | 179 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 40 | 181 |
| r4,487 |
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Workout Graph
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