Keith Darby 12:53 row
3,229m
Meters
12:53.3
Time
1:59.7
Pace
213
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 123 |
November 21, 2022 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.3 | 3,229m | 1:59.7 | 204 | 1001 | 23 | 145 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 144 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 144 |
| 12:53.2 | 721m | 2:00.1 | 202 | 995 | 23 | 149 |
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