Keith Darby 11:00 row
2,826m
Meters
11:00.0
Time
1:56.7
Pace
193
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 132 |
November 21, 2022 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,826m | 1:56.7 | 220 | 1056 | 25 | 153 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | 144 |
| 6:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | 166 |
| 9:00.0 | 799m | 1:52.6 | 245 | 1142 | 28 | 154 |
| 11:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 150 |
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