Keith Darby 10x100m/1:15r SkiErg
1,000m
Meters
3:12.8
Time
1:36.4
Pace
81
Calories
150
Heart Rate
| Rest Distance | 2,941m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,941m |
| Overall Time | 15:42.8 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 60 |
| Stroke Count | 193 |
| Drag Factor | 103 |
November 22, 2022 06:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.8 | 1,000m | 1:36.4 | 391 | 1644 | 60 | 150 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 60 | 108 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 59 | 148 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 59 | 152 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 59 | 152 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 59 | 155 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 59 | 159 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 59 | 158 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 60 | 153 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 63 | 156 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 64 | 161 |
| r2,941m |
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Workout Graph
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