Keith Darby 10x100m/1:15r SkiErg

1,000m

Meters

3:12.8

Time

1:36.4

Pace

81

Calories

150

Heart Rate

Rest Distance2,941m
Rest Time12:30.0
Overall Distance3,941m
Overall Time15:42.8
Average Watts391
Calories Per Hour1644
Stroke Rate60
Stroke Count193
Drag Factor103

November 22, 2022 06:27:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:12.8 1,000m 1:36.4 391 1644 60 150
0:20.0 100m 1:40.0 350 1504 60 108
0:19.4 100m 1:37.0 383 1619 59 148
0:19.5 100m 1:37.5 378 1599 59 152
0:19.3 100m 1:36.5 389 1640 59 152
0:19.2 100m 1:36.0 396 1661 59 155
0:19.2 100m 1:36.0 396 1661 59 159
0:19.2 100m 1:36.0 396 1661 59 158
0:19.1 100m 1:35.5 402 1682 60 153
0:19.1 100m 1:35.5 402 1682 63 156
0:18.9 100m 1:34.5 415 1727 64 161
r2,941m

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Workout Graph

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