Keith Darby 10x100m/1:15r SkiErg

1,000m

Meters

3:10.5

Time

1:35.2

Pace

83

Calories

155

Heart Rate

Rest Distance2,916m
Rest Time12:30.0
Overall Distance3,916m
Overall Time15:40.5
Average Watts405
Calories Per Hour1693
Stroke Rate61
Stroke Count195
Drag Factor125

November 22, 2022 06:58:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:10.5 1,000m 1:35.2 405 1693 61 155
0:19.8 100m 1:39.0 361 1541 58 113
0:19.2 100m 1:36.0 396 1661 59 156
0:19.1 100m 1:35.5 402 1682 60 158
0:19.0 100m 1:35.0 408 1704 60 160
0:19.0 100m 1:35.0 408 1704 60 155
0:19.0 100m 1:35.0 408 1704 63 162
0:19.0 100m 1:35.0 408 1704 63 156
0:18.9 100m 1:34.5 415 1727 64 164
0:18.8 100m 1:34.0 421 1750 64 162
0:18.6 100m 1:33.0 435 1797 65 167
r2,916m

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Workout Graph

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