Keith Darby 10x100m/1:15r SkiErg
1,000m
Meters
3:10.5
Time
1:35.2
Pace
83
Calories
155
Heart Rate
| Rest Distance | 2,916m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,916m |
| Overall Time | 15:40.5 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 61 |
| Stroke Count | 195 |
| Drag Factor | 125 |
November 22, 2022 06:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.5 | 1,000m | 1:35.2 | 405 | 1693 | 61 | 155 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 58 | 113 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 59 | 156 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 60 | 158 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 60 | 160 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 60 | 155 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 63 | 162 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 63 | 156 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 64 | 164 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 64 | 162 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 65 | 167 |
| r2,916m |
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Workout Graph
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