Keith Darby 10x100m/1:15r SkiErg
1,000m
Meters
3:35.3
Time
1:47.6
Pace
70
Calories
139
Heart Rate
| Rest Distance | 2,864m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,864m |
| Overall Time | 16:05.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 33 |
| Stroke Count | 121 |
| Drag Factor | 103 |
November 22, 2022 07:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 33 | 139 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 | 114 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | 142 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | 138 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 142 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | 140 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | 140 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | 146 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | 140 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | 143 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | 149 |
| r2,864m |
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Workout Graph
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