Keith Darby 8x1000m/3:30r SkiErg

8,000m

Meters

28:37.0

Time

1:47.3

Pace

604

Calories

168

Heart Rate

Rest Distance6,345m
Rest Time28:00.0
Overall Distance14,345m
Overall Time56:37.0
Average Watts283
Calories Per Hour1274
Stroke Rate49
Stroke Count1410
Drag Factor102

November 24, 2022 07:10:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:37.0 8,000m 1:47.3 283 1274 49 168
3:37.2 1,000m 1:48.6 273 1240 47 163
3:36.8 1,000m 1:48.4 275 1245 46 167
3:35.4 1,000m 1:47.7 280 1264 48 170
3:35.5 1,000m 1:47.7 280 1262 49 171
3:34.1 1,000m 1:47.0 285 1281 50 171
3:34.1 1,000m 1:47.0 285 1281 51 173
3:34.0 1,000m 1:47.0 286 1283 50 169
3:29.9 1,000m 1:44.9 303 1342 52 161
r6,345m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.