Keith Darby 8x1000m/3:30r SkiErg
8,000m
Meters
28:37.0
Time
1:47.3
Pace
604
Calories
168
Heart Rate
| Rest Distance | 6,345m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 14,345m |
| Overall Time | 56:37.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 49 |
| Stroke Count | 1410 |
| Drag Factor | 102 |
November 24, 2022 07:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.0 | 8,000m | 1:47.3 | 283 | 1274 | 49 | 168 |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 47 | 163 |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 46 | 167 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 48 | 170 |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 49 | 171 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 50 | 171 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 51 | 173 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 50 | 169 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 52 | 161 |
| r6,345m |
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Workout Graph
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