Keith Darby 8x2000m/4:00r row
16,000m
Meters
57:28.4
Time
1:47.7
Pace
1206
Calories
165
Heart Rate
| Rest Distance | 8,043m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 24,043m |
| Overall Time | 1:29:28.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 27 |
| Stroke Count | 1579 |
| Drag Factor | 122 |
November 25, 2022 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:28.4 | 16,000m | 1:47.7 | 280 | 1262 | 27 | 165 |
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 26 | 149 |
| 7:19.9 | 2,000m | 1:49.9 | 263 | 1205 | 26 | 162 |
| 7:09.8 | 2,000m | 1:47.4 | 282 | 1270 | 28 | 168 |
| 6:59.8 | 2,000m | 1:44.9 | 303 | 1342 | 29 | 169 |
| 6:55.7 | 2,000m | 1:43.9 | 312 | 1373 | 30 | 174 |
| 7:03.6 | 2,000m | 1:45.9 | 295 | 1314 | 28 | 174 |
| 7:11.4 | 2,000m | 1:47.8 | 279 | 1260 | 28 | 168 |
| 7:18.5 | 2,000m | 1:49.6 | 266 | 1214 | 25 | 161 |
| r8,043m |
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Workout Graph
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