Keith Darby 8x2000m/4:00r row

16,000m

Meters

57:28.4

Time

1:47.7

Pace

1206

Calories

165

Heart Rate

Rest Distance8,043m
Rest Time32:00.0
Overall Distance24,043m
Overall Time1:29:28.4
Average Watts280
Calories Per Hour1262
Stroke Rate27
Stroke Count1579
Drag Factor122

November 25, 2022 07:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:28.4 16,000m 1:47.7 280 1262 27 165
7:29.8 2,000m 1:52.4 246 1147 26 149
7:19.9 2,000m 1:49.9 263 1205 26 162
7:09.8 2,000m 1:47.4 282 1270 28 168
6:59.8 2,000m 1:44.9 303 1342 29 169
6:55.7 2,000m 1:43.9 312 1373 30 174
7:03.6 2,000m 1:45.9 295 1314 28 174
7:11.4 2,000m 1:47.8 279 1260 28 168
7:18.5 2,000m 1:49.6 266 1214 25 161
r8,043m

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