Keith Darby 22:00 row
5,641m
Meters
22:00.0
Time
1:57.0
Pace
383
Calories
146
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 122 |
November 28, 2022 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,641m | 1:57.0 | 219 | 1052 | 25 | 146 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 140 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | 145 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 28 | 149 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 27 | 146 |
| 22:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | 151 |
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Workout Graph
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