Keith Darby 7:07 row
1,769m
Meters
7:07.2
Time
2:00.7
Pace
115
Calories
144
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 121 |
November 28, 2022 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.2 | 1,769m | 2:00.7 | 199 | 984 | 24 | 144 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 142 |
| 7:07.2 | 528m | 2:00.4 | 200 | 989 | 24 | 146 |
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