Keith Darby 5x1000m/3:30r row
5,000m
Meters
18:09.1
Time
1:48.9
Pace
370
Calories
166
Heart Rate
| Rest Distance | 4,142m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,142m |
| Overall Time | 35:39.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 121 |
November 28, 2022 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.1 | 5,000m | 1:48.9 | 271 | 1232 | 20 | 166 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 20 | 165 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 20 | 164 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 20 | 166 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 20 | 167 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 20 | 170 |
| r4,142m |
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Workout Graph
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