Keith Darby 3x5000m/3:00r row
15,000m
Meters
56:53.9
Time
1:53.7
Pace
1061
Calories
156
Heart Rate
| Rest Distance | 1,996m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,996m |
| Overall Time | 1:05:53.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
| Stroke Count | 1211 |
| Drag Factor | 124 |
November 30, 2022 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:53.9 | 15,000m | 1:53.7 | 238 | 1117 | 21 | 156 |
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 20 | 141 |
| 18:11.6 | 5,000m | 1:49.1 | 269 | 1226 | 24 | 165 |
| 18:43.3 | 5,000m | 1:52.3 | 247 | 1149 | 20 | 162 |
| r1,996m |
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Workout Graph
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