Keith Darby 17:44 row
4,495m
Meters
17:44.9
Time
1:58.4
Pace
301
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 124 |
November 30, 2022 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.9 | 4,495m | 1:58.4 | 211 | 1024 | 24 | 138 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 138 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 135 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 139 |
| 17:44.9 | 708m | 1:56.4 | 222 | 1062 | 25 | 141 |
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