Keith Darby 10x100m/1:15r SkiErg
1,000m
Meters
3:07.0
Time
1:33.5
Pace
88
Calories
148
Heart Rate
| Rest Distance | 2,767m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,767m |
| Overall Time | 15:37.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 65 |
| Stroke Count | 204 |
| Drag Factor | 130 |
December 01, 2022 06:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.0 | 1,000m | 1:33.5 | 428 | 1773 | 65 | 148 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 61 | 116 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 63 | 148 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 64 | 153 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 64 | 146 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 67 | 154 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 68 | 155 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 68 | 152 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 65 | 156 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 68 | 151 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 66 | 151 |
| r2,767m |
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Workout Graph
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