Keith Darby 11:00 SkiErg
2,811
Meters
11:00.0
Time
1:57.3
Pace
189
Calories
153
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 40 |
| Stroke Count | 439 |
| Drag Factor | 102 |
December 06, 2022 06:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,811 | 1:57.3 | 216 | 1030 | 189 | 40 | 153 |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 49 | 38 | 150 |
| 6:00.0 | 789 | 1:54.0 | 236 | 1100 | 55 | 42 | 158 |
| 9:00.0 | 765 | 1:57.6 | 215 | 1020 | 51 | 40 | 151 |
| 11:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 40 | 154 |
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