Keith Darby 11:14 row
2,804m
Meters
11:14.4
Time
2:00.2
Pace
184
Calories
143
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 126 |
December 07, 2022 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.4 | 2,804m | 2:00.2 | 201 | 992 | 22 | 143 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 139 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 145 |
| 11:14.3 | 309m | 2:00.2 | 201 | 993 | 21 | 146 |
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