Keith Darby v5000m/4:00r...1 row
4,999m
Meters
19:18.3
Time
1:55.8
Pace
345
Calories
157
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,854m |
| Overall Time | 23:18.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 122 |
December 07, 2022 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.3 | 4,999m | 1:55.8 | 225 | 1074 | 19 | 157 | |
| 19:18.3 | 5,000m | 1:55.8 | 225 | 1075 | 19 | 157 | |
| r: 4:00 | 855m | ||||||
| r855m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.