Keith Darby v30:00/4:00r...2 row
13,338m
Meters
49:18.5
Time
1:50.9
Pace
974
Calories
164
Heart Rate
| Rest Distance | 1,882m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,220m |
| Overall Time | 57:18.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 21 |
| Stroke Count | 1107 |
| Drag Factor | 121 |
December 07, 2022 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:18.5 | 13,338m | 1:50.9 | 257 | 1183 | 21 | 164 | |
| 30:00.0 | 8,339m | 1:47.9 | 278 | 1258 | 26 | 169 | |
| r: 4:00 | 894m | ||||||
| 19:18.5 | 5,000m | 1:55.8 | 225 | 1074 | 17 | 160 | |
| r: 4:00 | 988m | ||||||
| r1,882m |
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Workout Graph
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