Keith Darby 22:00 SkiErg
5,605m
Meters
22:00.0
Time
1:57.7
Pace
379
Calories
162
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 41 |
| Stroke Count | 919 |
| Drag Factor | 103 |
December 08, 2022 06:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,605m | 1:57.7 | 214 | 1037 | 41 | 162 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 40 | 160 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 41 | 162 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 43 | 163 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 43 | 158 |
| 22:00.0 | 508m | 1:58.1 | 212 | 1031 | 41 | 168 |
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Workout Graph
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