Keith Darby v6000m/3:00r...6 row
21,000m
Meters
1:15:33.6
Time
1:47.9
Pace
1582
Calories
173
Heart Rate
| Rest Distance | 4,422m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 25,422m |
| Overall Time | 1:33:33.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 2084 |
| Drag Factor | 122 |
December 09, 2022 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:33.6 | 21,000m | 1:47.9 | 278 | 1257 | 28 | 173 | |
| 21:58.6 | 6,000m | 1:49.8 | 264 | 1207 | 26 | 168 | |
| r: 3:00 | 726m | ||||||
| 18:08.8 | 5,000m | 1:48.8 | 271 | 1233 | 27 | 171 | |
| r: 3:00 | 729m | ||||||
| 14:22.2 | 4,000m | 1:47.7 | 280 | 1262 | 27 | 172 | |
| r: 3:00 | 725m | ||||||
| 10:39.9 | 3,000m | 1:46.6 | 289 | 1292 | 29 | 174 | |
| r: 3:00 | 746m | ||||||
| 6:58.7 | 2,000m | 1:44.6 | 305 | 1350 | 30 | 177 | |
| r: 3:00 | 723m | ||||||
| 3:25.3 | 1,000m | 1:42.6 | 324 | 1413 | 31 | 177 | |
| r: 3:00 | 773m | ||||||
| r4,422m |
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Workout Graph
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