Keith Darby 11:00 row
2,819m
Meters
11:00.0
Time
1:57.0
Pace
192
Calories
152
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 119 |
December 12, 2022 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,819m | 1:57.0 | 218 | 1050 | 25 | 152 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 149 |
| 6:00.0 | 811m | 1:50.9 | 256 | 1181 | 28 | 166 |
| 9:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 148 |
| 11:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 145 |
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Workout Graph
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