Keith Darby v500m/r...2 row
21,097m
Meters
1:15:55.8
Time
1:47.9
Pace
1592
Calories
178
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,097m |
| Overall Time | 1:15:55.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 34 |
| Stroke Count | 2115 |
| Drag Factor | 119 |
December 12, 2022 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:55.8 | 21,097m | 1:47.9 | 278 | 1256 | 34 | 178 |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 40 | 177 |
| 1:14:22.7 | 20,597m | 1:48.3 | 275 | 1247 | 28 | 180 |
| r0m |
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Workout Graph
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