Keith Darby v500m/2:00r...8 SkiErg
4,000m
Meters
13:47.6
Time
1:43.4
Pace
314
Calories
173
Heart Rate
| Rest Distance | 3,401m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,401m |
| Overall Time | 29:47.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 53 |
| Stroke Count | 733 |
| Drag Factor | 105 |
December 13, 2022 06:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.6 | 4,000m | 1:43.4 | 316 | 1388 | 53 | 173 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 53 | 167 | |
| r: 2:00 | 431m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 54 | 171 | |
| r: 2:00 | 425m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 53 | 173 | |
| r: 2:00 | 429m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 54 | 174 | |
| r: 2:00 | 420m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 55 | 174 | |
| r: 2:00 | 432m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 55 | 175 | |
| r: 2:00 | 425m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 49 | 176 | |
| r: 2:00 | 430m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 52 | 180 | |
| r: 2:00 | 409m | ||||||
| r3,401m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.