Keith Darby 17:03 SkiErg
4,322m
Meters
17:03.9
Time
1:58.4
Pace
289
Calories
158
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 41 |
| Stroke Count | 707 |
| Drag Factor | 105 |
December 13, 2022 07:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.9 | 4,322m | 1:58.4 | 211 | 1024 | 41 | 158 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 41 | 157 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 42 | 159 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 42 | 159 |
| 17:03.8 | 521m | 1:58.8 | 209 | 1018 | 40 | 157 |
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Workout Graph
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