Keith Darby 17:14 row
4,275m
Meters
17:14.4
Time
2:00.9
Pace
280
Calories
138
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 121 |
December 14, 2022 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.4 | 4,275m | 2:00.9 | 198 | 980 | 23 | 138 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 133 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 145 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 139 |
| 17:14.4 | 560m | 2:00.0 | 203 | 997 | 23 | 137 |
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