Keith Darby 20:26 SkiErg
5,039m
Meters
20:26.7
Time
2:01.7
Pace
327
Calories
142
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 37 |
| Stroke Count | 801 |
| Drag Factor | 101 |
December 15, 2022 06:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.7 | 5,039m | 2:01.7 | 194 | 967 | 37 | 142 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 39 | 144 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 39 | 147 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 39 | 140 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 40 | 140 |
| 20:26.7 | 107m | 2:04.7 | 180 | 920 | 31 | 142 |
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Workout Graph
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