Keith Darby v1:00/1:00r...10 SkiErg
2,977m
Meters
10:00.0
Time
1:40.7
Pace
242
Calories
171
Heart Rate
| Rest Distance | 2,053m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 20:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 52 |
| Stroke Count | 520 |
| Drag Factor | 100 |
December 15, 2022 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,977m | 1:40.7 | 342 | 1477 | 52 | 171 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 46 | 158 | |
| r: 1:00 | 218m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 48 | 167 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 50 | 171 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 50 | 170 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 52 | 172 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 53 | 172 | |
| r: 1:00 | 212m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 54 | 173 | |
| r: 1:00 | 213m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 55 | 175 | |
| r: 1:00 | 209m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 56 | 177 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 56 | 177 | |
| r: 1:00 | 228m | ||||||
| r2,053m |
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Workout Graph
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