Keith Darby 11x2000m/1:00r row
22,000m
Meters
1:21:24.3
Time
1:51.0
Pace
1607
Calories
161
Heart Rate
| Rest Distance | 2,200m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 24,200m |
| Overall Time | 1:32:24.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 2021 |
| Drag Factor | 126 |
December 16, 2022 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:24.3 | 22,000m | 1:51.0 | 256 | 1180 | 24 | 161 |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 24 | 140 |
| 6:59.9 | 2,000m | 1:44.9 | 303 | 1341 | 24 | 175 |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 25 | 144 |
| 7:00.0 | 2,000m | 1:45.0 | 302 | 1340 | 24 | 176 |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 25 | 146 |
| 6:59.6 | 2,000m | 1:44.9 | 303 | 1343 | 24 | 176 |
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 26 | 148 |
| 6:59.6 | 2,000m | 1:44.9 | 303 | 1343 | 24 | 177 |
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 26 | 151 |
| 6:59.0 | 2,000m | 1:44.7 | 305 | 1348 | 24 | 176 |
| 7:07.9 | 2,000m | 1:46.9 | 286 | 1283 | 28 | 171 |
| r2,200m |
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Workout Graph
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