Keith Darby 8x2000m/5:00r row
16,000m
Meters
55:45.0
Time
1:44.5
Pace
1254
Calories
179
Heart Rate
| Rest Distance | 9,181m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 25,181m |
| Overall Time | 1:35:45.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 1698 |
| Drag Factor | 120 |
December 19, 2022 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:45.0 | 16,000m | 1:44.5 | 306 | 1354 | 30 | 179 |
| 6:59.7 | 2,000m | 1:44.9 | 303 | 1342 | 30 | 174 |
| 6:59.7 | 2,000m | 1:44.9 | 303 | 1342 | 30 | 176 |
| 6:59.6 | 2,000m | 1:44.9 | 303 | 1343 | 30 | 181 |
| 6:59.4 | 2,000m | 1:44.8 | 304 | 1345 | 31 | 178 |
| 6:59.5 | 2,000m | 1:44.8 | 303 | 1344 | 30 | 179 |
| 6:59.1 | 2,000m | 1:44.7 | 304 | 1347 | 30 | 179 |
| 6:58.5 | 2,000m | 1:44.6 | 306 | 1351 | 30 | 181 |
| 6:49.6 | 2,000m | 1:42.4 | 326 | 1421 | 32 | 185 |
| r9,181m |
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Workout Graph
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