Keith Darby 22:00 SkiErg
5,553m
Meters
22:00.0
Time
1:58.8
Pace
372
Calories
158
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 40 |
| Stroke Count | 896 |
| Drag Factor | 121 |
December 20, 2022 06:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,553m | 1:58.8 | 208 | 1017 | 40 | 158 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 39 | 154 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 41 | 160 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 41 | 154 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 42 | 164 |
| 22:00.0 | 507m | 1:58.3 | 211 | 1026 | 40 | 158 |
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Workout Graph
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