Keith Darby 16:26 SkiErg
4,119m
Meters
16:26.9
Time
1:59.7
Pace
273
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 39 |
| Stroke Count | 650 |
| Drag Factor | 106 |
December 20, 2022 06:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.9 | 4,119m | 1:59.7 | 204 | 1000 | 39 | 159 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 40 | 157 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 40 | 158 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 40 | 160 |
| 16:26.8 | 360m | 2:00.5 | 200 | 987 | 37 | 161 |
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Workout Graph
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