Keith Darby v250m/0:45r...12 SkiErg
3,000m
Meters
10:06.6
Time
1:41.1
Pace
241
Calories
169
Heart Rate
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 19:06.6 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 56 |
| Stroke Count | 567 |
| Drag Factor | 102 |
December 22, 2022 06:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.6 | 3,000m | 1:41.1 | 339 | 1465 | 56 | 169 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 53 | 152 | |
| r: 0:45 | 146m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 51 | 165 | |
| r: 0:45 | 151m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 54 | 168 | |
| r: 0:45 | 141m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 54 | 169 | |
| r: 0:45 | 139m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 57 | 167 | |
| r: 0:45 | 140m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 57 | 172 | |
| r: 0:45 | 122m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 57 | 172 | |
| r: 0:45 | 135m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 57 | 174 | |
| r: 0:45 | 137m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 57 | 174 | |
| r: 0:45 | 132m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 57 | 173 | |
| r: 0:45 | 137m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 59 | 175 | |
| r: 0:45 | 134m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 60 | 174 | |
| r: 0:45 | 136m | ||||||
| r1,650m |
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Workout Graph
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