Keith Darby 19:07 SkiErg
5,079m
Meters
19:07.0
Time
1:52.9
Pace
360
Calories
163
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 43 |
| Stroke Count | 819 |
| Drag Factor | 103 |
December 22, 2022 08:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.0 | 5,079m | 1:52.9 | 243 | 1136 | 43 | 163 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 42 | 158 |
| 10:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 43 | 162 |
| 15:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 44 | 164 |
| 19:07.0 | 1,110m | 1:51.2 | 254 | 1174 | 43 | 168 |
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Workout Graph
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