Keith Darby 22:00 row
5,630m
Meters
22:00.0
Time
1:57.2
Pace
382
Calories
145
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 121 |
December 26, 2022 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,630m | 1:57.2 | 217 | 1047 | 25 | 145 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 139 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 147 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 28 | 144 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 27 | 142 |
| 22:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 153 |
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Workout Graph
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